Explore new and trending health and wellness topics. Read about lifestyle issues and trends, and share your own insights with others.
Many people probably have heard about music or art therapy, but what about tourism or travel therapy? A new paper from Edith Cowan University (ECU) proposes that we consider holidays as recreational activities and an industry that can improve the lives of millions of people. A recent partnership between ECU’s Centre for Precision Health and …
It’s no secret that our energy levels ebb and flow throughout the day. Sometimes we feel like we can conquer the world, while other times we can barely keep our eyes open. Regardless of how energetic we feel, there are always ways to boost our energy levels and performance. Here are five tips to help …
Are you feeling sluggish and heavy? You might be surprised to learn that there are several reasons why your body might be feeling this way. In this blog post, we’ll explore seven possible causes of fatigue and heaviness. Keep reading to learn more! 7 Reasons Why Your Body Feels Heavy And Tired 1. Lack of …
Working the night shift can be a challenge, especially when it comes to staying healthy. But with a few simple tips, you can make the switch and stay on top of your game. Here are four ways to make sure you’re thriving while working nights. How to Work the Night Shift And Stay Healthy 1. …
We all want to be healthy and look our best. But with so much information out there, it can be tough to know where to start. Luckily, following these five simple rules can help you make big strides in your quest for amazing health! 1. Eat a nutritious diet: Eating a healthy diet is one …
Wellness is important for a variety of reasons. It helps us to maintain our physical and mental health, boosts our energy levels and mood, enables us to cope with stress more effectively, and can even help to improve our quality of sleep. In short, looking after our wellbeing makes us feel better both physically and …