This article is about Girl, Wash Your Face summary and how you can combat negative feelings to be the best version of yourself. It’s easy to succumb to negative emotions like self-doubt and anxiety, and they’re toxic, and it’s time that you fight back. You deserve to be happy, and you deserve to believe in yourself, and you’re worth it.
Negative feelings can be crippling. They interrupt our day-to-day lives, and they steal our joy. In today’s world, it’s hard to find peace and feel loved. We are constantly bombarded by so much negativity. This book gives you the power to fight back against overwhelming negative emotions.
What is Girl, Wash Your Face Book About?
This engaging book debunks myths and false beliefs that, more often than not, hinder us from living our lives in a pleasurable and productive way. We have told ourselves these falsehoods so often that we acknowledge them as facts.
Here are some of the key messages from this book:
- You have the power to make your own happiness happen. It all starts with you and how you live your life.
- Maintaining an unrealistically high standard for performance can lead to burnout and failure.
- People will treat you in a way that you allow. Respect and love yourself first, and then urge that others do the same.
- Growing from adversity and discovering your life’s true calling takes time, but it is possible.
Should I Read Girl, Wash Your Face Book?
Yes. This book is a gift to women who don’t have time to wade through theory. Packed with practical insights, examples, and down-to-earth honesty, this book offers the ingredients for courageously living an authentic life.
The author, Rachel Hollis, discusses the various false beliefs she once held, using genuine life instances to back up her claims. She then discusses the strategies she employed (or wished she had employed) to overcome these misconceptions.
Girl Wash Your Face Summary
You, And Only You, Are Ultimately Responsible For Who You Become And How Happy You Are
Set your standards high, but know that you won’t achieve perfection. This is not good for your mental health as you may feel overwhelmed and give up.
Enjoy life to the fullest by recognizing that you are in control of your own happiness. Try not to judge yourself by the standards of others, especially if they appear to have the life you aspire to.
The rule is quite simple. Associate with people who make you happy, do the things that make you happy and try to avoid being around people or doing something that brings negative feelings.
Many women compare themselves to others and measure their success in life by what they haven’t accomplished. This is a waste of time because it only leads to feelings of inferiority rather than boosting your self-worth. Instead of focusing on the absence of something, be more attentive to your fabulous life achievements.
When women don’t meet their deadlines, they often have an inner dialogue that becomes more negative and self-destructive. They may berate themselves for being “bad” and start criticizing themselves for how things could’ve gone differently.
Always remember to have faith and trust that “God has perfect timing.” If you haven’t achieved your goal yet, it may be because you aren’t ready for it, or there might be a better experience waiting for you. Your past experiences serve a purpose, preparing you for any challenges that might come next.
Quit Quitting
Promising something to ourselves is an essential thing, and when we break them, it hurts. But the main problem is that when we make promises and break them all the time, our subconscious thinks we’ll always quit in challenging situations. So this time, try to stick with your promise.
The key to accomplishing enormous goals is to break them down into smaller, more doable steps. Carefully consider what you wish to commit to before making any promises. Be selective and only commit to goals you’re genuinely committed to completing. When dishonest about your true intentions, you set yourself up for failure.
Get Rid of Gossips
Women are often drawn to judging, competing, and backstabbing. You might think tearing someone apart makes you feel better, but all that negativity is a huge energy suck. Think about what words you’re putting out there- they have power, even if they’re just being said in your thoughts!
You can’t build meaningful relationships or lasting friendships if you constantly compare yourself to other women and judge them. If you find yourself making snap judgments or assuming the worst of someone, stop and think before you act. Try to refocus your attention on the bright side.
The way you see things depends on your background and your personal prejudices. Even though you may believe you have it all figured out, what is effective for you may not be effective for others.
Love people as they are. Embrace people instead of rejecting them; it can go a long way. Focus on what makes them similar rather than what sets them apart. You might be surprised at how much you have in common with those who seem different.
Dry Your Eyes, Wash Your Face, and Keep on Going
Rejection is never fun, but getting a NO is an essential part of life for which you should be prepared. It may reveal clues to what needs to change in your approach, or it’s a sign to refocus.
You should remember that bad things happen for a reason. Struggling through obstacles and bad times can teach us a lot. When we stop and think about our fears, they seem less terrifying.
Many people recall how an authority figure’s disapproval ended their hopes and goals. Maybe your parents were overprotective and didn’t want you to try out for the team, or your boss didn’t think you’d be a good match for the role.
Sometimes, our inner voice can hinder us from fulfilling our dreams. Anything worth doing is challenging and requires a lot of dedication. So, let your feelings out and take time to feel like you’re progressing on what you need to do. Let’s not get discouraged, and we should keep going!.
When confronted with a harrowing experience, some people put their hopes and ambitions on hold. Never give yourself the green light to give up. Take the toughness you developed through overcoming the odds and use it to push you forward.
There’s No Such Thing As A Perfect Mom
Take care of the baby, and then take care of yourself; these are the only two things new mothers need to worry about. The rest can wait.
Moms will always make mistakes along the way, but that doesn’t mean you should give up. Loving your child and trying to be the best you can be is enough. You might need help with this role – try talking to other new moms about their experiences.
Life is not always as pretty as you see on social media. Remember to keep an eye on your health – make time for self-care and get yourself some company, perhaps someone you can confide in, even if it’s just for a little while. Life can be stressful but remember that this too shall pass, so try your best to stay at peace with that.
I hope you like this Girl, Wash Your Face summary. Make sure you apply the learnings you found here, and let me know how it goes.